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benefits of green tea - Health and Fitness
benefits of green tea - Health and Fitness

benefits of green tea – Health and Fitness

benefits of green tea weight loss, for skin, for hair

In this article i will give write somethings about benefits of green tea. i have done some internet research and found some benefits of green tea. so let me specify that this article may or may not contain correct or relevant details, if i am wrong or if you have any suggestion for this article please comment below.

 13 benefits of green tea:

  1. Green tea can helps you to lose your weight naturally with lower risk of becoming Obese.
  2. low dose green tea catechins each day along with 50 mg vitamin C for 12 weeks, or two cups green tea can considerably reduce the UV radiation effects on the skin.
  3. Green Tea May Reduce Your Cardiovascular Disease Risk.
  4. Improves Physical Performance.
  5. Green tea can helps you to boost your eyesight.
  6. green tea reduced periodontal disease symptoms.
  7. Green tea may helps you to leave longer.
  8. At Old age Green Tea May Protect Your Brain.
  9. During the exercise Green tea may helps increase fat burning,
  10. Green Tea May Lower Your Type II Diabetes Risk.
  11. green tea increase hormones  levels that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy.
  12. Green Tea Can Kill Bacteria, Which Improves Dental Health without Infection.
  13. Compounds in Green Tea Can Improve Brain Function and Make You Smarter.

 

for the more detail information please visit original article which i have studied.

http://ajcn.nutrition.org/content/94/2/601.abstract?sid=c3d63130-3cc4-47e1-9441-ac56483087f1

http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/

http://authoritynutrition.com/green-tea-and-weight-loss/

 

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benefits of green tea weight loss, for skin, for hair In this article i will give write somethings about benefits of green tea. i have done some internet research and found some benefits of green tea. so let me specify that this article may or may not contain correct or relevant details, if i am wrong or if you have any suggestion for this article please comment below.  13 benefits of green tea: Green tea can helps you to lose your weight naturally with lower risk of becoming Obese. low dose green tea catechins each day along with 50 mg vitamin C…

benefits of green tea

benefits of green tea

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About vinay

Vinay Pandya is Software Engineer. he has knowledge of Java, Nodejs, WordPress theme and Plugin Development, php, c#, Ajgularjs, Bootstrap, illustrator. etc he is SEO Expert. currently working as Freelancer.

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